Shoulder Tap
Performing the: A Step-by-Step Tutorial Shoulder Tap
- Keeping your core engaged and your hips as still as possible, lift your right hand and tap your left shoulder.
- Lower your right hand back to the ground, maintaining your plank position.
- Next, lift your left hand and tap your right shoulder, then lower your left hand back to the ground.
- Continue alternating sides for the desired number of repetitions, ensuring to keep your body stable and your core engaged throughout the exercise.
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