Shoulder Press
Performing the: A Step-by-Step Tutorial Shoulder Press
- Raise the weights above the head in a controlled motion while exhaling, pause for a second when the arms are fully extended.
- Slowly lower the dumbbells back to the starting position at your shoulders while inhaling.
- Make sure to keep your back straight and avoid using your legs or torso to lift the weights; your shoulders and arms should be doing all the work.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout.
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