Shoulder Press
Performing the: A Step-by-Step Tutorial Shoulder Press
- Slowly push the dumbbells up until your arms are fully extended above your head, but be careful not to lock your elbows.
- Hold this position for a second to maximize the peak contraction in the shoulder muscles.
- Gradually lower the dumbbells back to the starting position at shoulder level, ensuring you control the movement to engage your muscles effectively.
- Repeat this process for your desired number of repetitions, maintaining proper form throughout the exercise.
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