Shoulder Grip Pull-up

Performing the: A Step-by-Step Tutorial Shoulder Grip Pull-up

• Pull your body upwards, focusing on using your shoulder and back muscles, until your chin is above the bar.
• Hold this position for a second or two, ensuring that your shoulders are down and back, not hunched.
• Slowly lower your body back down in a controlled manner until your arms are fully extended again.
• Repeat this process for a set number of repetitions, ensuring to maintain proper form throughout each pull-up.

Related Exercises: