Shoulder Grip Pull-up
Performing the: A Step-by-Step Tutorial Shoulder Grip Pull-up
- Pull your body upwards by engaging your back and shoulder muscles until your chin is above the bar, keeping your elbows slightly bent and your body straight to prevent swinging.
- At the top of the movement, pause for a moment, squeezing your shoulder blades together for maximum muscle engagement.
- Slowly lower your body back down, fully extending your arms and shoulders but not locking them out.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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