Shoulder - Transverse Flexion - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Transverse Flexion - Articulations
- Keeping your arms straight, slowly lift the dumbbells outward and up until they are parallel with the ground, forming a T shape with your body.
- Pause for a moment at the top of the movement, ensuring that your shoulder muscles are fully engaged.
- Slowly lower the dumbbells back down to your sides in a controlled manner, maintaining the straightness of your arms throughout.
- Repeat this process for the desired number of repetitions, making sure to keep your back straight and your movements smooth and steady.
Related Exercises:
