Shoulder - Transverse Extension - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Transverse Extension - Articulations
- Bend your elbows at a 90-degree angle, positioning your upper arms parallel to the ground and your forearms perpendicular to it.
- Keeping your upper arms stationary, extend your forearms backward until they are parallel with the floor, focusing on the contraction in your shoulder muscles.
- Hold the position for a few seconds, feeling the tension in your shoulders.
- Slowly return your arms to the starting position, maintaining control of the movement to ensure you're working your muscles and not relying on momentum.
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