Shoulder - Lateral Rotation
Performing the: A Step-by-Step Tutorial Shoulder - Lateral Rotation
- Bend your elbows at a 90-degree angle, keeping your upper arms close to your body and your palms facing in.
- Slowly rotate your shoulders, moving your forearms outward while keeping your elbows at your sides.
- Continue the rotation until your forearms are parallel to the floor, or as far as your flexibility allows.
- Gradually return to the starting position by rotating your shoulders inward, ensuring you maintain control of the movement throughout. Remember to keep your elbows at your sides throughout the entire exercise.
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