Shoulder - Abduction - Articulations
Performing the: A Step-by-Step Tutorial Shoulder - Abduction - Articulations
- Slowly lift the dumbbells out to the side until they are at shoulder height, making sure to keep your arms straight and your palms facing down.
- Ensure your shoulders are down and back and that you are not using your neck muscles to lift the weights.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring you maintain proper form throughout.
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