Serrated Anterior
Performing the: A Step-by-Step Tutorial Serrated Anterior
- Keeping your core engaged and your back flat, push your body away from the floor and round your upper back, allowing your shoulder blades to separate.
- Hold this position for a few seconds, feeling the stretch and contraction in your serratus anterior muscles, which are located along your rib cage beneath your shoulder blades.
- Slowly lower your body back to the initial plank position, allowing your shoulder blades to come back together.
- Repeat this exercise for the desired number of reps, ensuring to maintain proper form throughout.
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