Semi squat Jump
Performing the: A Step-by-Step Tutorial Semi squat Jump
- Lower your body into a semi-squat position, keeping your back straight and ensuring your knees don't go beyond your toes.
- Push off your heels and jump vertically as high as you can, swinging your arms upward for momentum.
- Land back softly on your feet, absorbing the impact by immediately going back into the semi-squat position.
- Repeat this process for the desired number of repetitions, maintaining a smooth and continuous motion throughout the exercise.
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