Self Assisted Inverted Pullover
Performing the: A Step-by-Step Tutorial Self Assisted Inverted Pullover
- With your palms facing away from your body, reach up and grab the bar with a wide grip, keeping your arms fully extended.
- Next, engage your core and lift your hips off the ground, pulling your body upwards towards the bar in an inverted position.
- As you reach the top of the movement, use your arms to assist in pulling your body up and over the bar, while keeping your legs straight and together.
- Slowly lower yourself back down to the starting position, maintaining control throughout the movement to ensure that you're using your muscles rather than momentum.
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