Self-Assisted Inverse Leg Curl
Performing the: A Step-by-Step Tutorial Self-Assisted Inverse Leg Curl
- Kneel down on the mat and secure your ankles under the barbell, ensuring your body is upright and your knees are directly under your hips.
- Slowly lower your torso forward, maintaining a straight line from your knees to your shoulders, until you can no longer control the descent.
- Use your hands to gently assist yourself back up to the starting position, pushing off the ground.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and proper form throughout.
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