Self assisted Inverse Leg Curl
Performing the: A Step-by-Step Tutorial Self assisted Inverse Leg Curl
- Position yourself so that your body is in a straight line, with your hands placed in front of you on the floor for support.
- Slowly lower your body forward, using your hands to control your descent, until your chest is close to or touching the floor.
- Push off lightly with your hands to assist your hamstrings as you pull your body back up to the starting position.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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