Self assisted Inverse Leg Curl
Performing the: A Step-by-Step Tutorial Self assisted Inverse Leg Curl
- Secure your feet under the pole or post, ensuring your ankles are snugly fit and your legs are slightly apart.
- Keeping your body straight, slowly lower your torso forward till you are almost parallel to the floor, using your hands to assist in controlling the descent.
- Use the strength of your hamstrings to pull your body back up to the initial upright kneeling position, while using your arms for assistance as needed.
- Repeat this exercise for the desired number of repetitions, making sure to keep your movements slow and controlled to maximize muscle engagement.
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