Self Anterior Calf Foam Rolling
Performing the: A Step-by-Step Tutorial Self Anterior Calf Foam Rolling
- Carefully lift one leg and place the anterior part of your calf (the shin area) on the foam roller, just below the knee.
- Support your body weight with your hands on the floor behind you and your other foot on the ground.
- Slowly roll your leg over the foam roller, moving it from your knee to your ankle, applying pressure to massage the muscle.
- Repeat this motion for several minutes, then switch to the other leg.
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