Seated Twist
Performing the: A Step-by-Step Tutorial Seated Twist
- Bend your right knee and place your right foot on the outside of your left knee, keeping your left leg straight or if it's more comfortable, you can bend the left knee and bring the foot towards your right hip.
- Twist your torso to the right, placing your left elbow on the outside of your right knee and your right hand on the floor behind you for support.
- Inhale to lengthen your spine and exhale to deepen the twist, looking over your right shoulder.
- Hold the position for a few breaths, then release and repeat on the other side.
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