Seated Triceps Extension
Performing the: A Step-by-Step Tutorial Seated Triceps Extension
- Lift the dumbbell over your head until both arms are fully extended, keeping your elbows close to your head and perpendicular to the floor.
- Slowly lower the dumbbell in a semicircular motion behind your head until your forearms touch your biceps, ensuring that the upper arms remain stationary throughout the movement.
- Use your triceps to return the dumbbell back to the starting position by extending your arms, repeating the movement for the desired number of repetitions.
- Always remember to keep your back straight and your movements controlled to prevent injury and maximize the effectiveness of the exercise.
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