Seated Toe Extensor Stretch
Performing the: A Step-by-Step Tutorial Seated Toe Extensor Stretch
- Lift one foot off the ground and extend your leg out in front of you.
- With your foot flexed, gently pull your toes towards you using your hand until you feel a stretch along the bottom of your foot and into your calf muscle.
- Hold the stretch for about 20 to 30 seconds, then release.
- Repeat the process with the other foot, and aim to do this exercise three to five times on each foot.
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