Seated Toe Extensor And Foot Inverter Stretch
Performing the: A Step-by-Step Tutorial Seated Toe Extensor And Foot Inverter Stretch
- Lift your right foot off the ground and extend it in front of you, keeping your leg straight.
- Gently pull your toes towards your shin using your hands to stretch the muscles in the foot and lower leg.
- Then, rotate your foot inward so that the sole of your foot is facing towards the opposite leg, stretching the muscles on the outside of your ankle and foot.
- Hold this position for about 30 seconds, then release and repeat the exercise with your left foot.
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