Seated Straight Leg Calf Stretch

Performing the: A Step-by-Step Tutorial Seated Straight Leg Calf Stretch

• Reach out with your hands and try to touch your toes, keeping your legs straight.
• If you can't reach your toes, use a towel or resistance band by placing it around the balls of your feet and holding each end.
• Pull gently on the towel or band, drawing your toes towards your body, until you feel a stretch in your calves.
• Hold this position for about 30 seconds, then release and repeat for several rounds.

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