Seated Single Leg Hamstring Stretch

Performing the: A Step-by-Step Tutorial Seated Single Leg Hamstring Stretch

• Keep your back straight and slowly lean forward from your hips towards the foot of your extended leg, aiming to grasp it with your hand.
• Hold the stretch for about 20 to 30 seconds, making sure to breathe deeply and relax into the stretch.
• Release the stretch and sit up straight again.
• Repeat the process with the other leg.

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