Seated Side-to-Side Leg Raise Crunch on Floor
Performing the: A Step-by-Step Tutorial Seated Side-to-Side Leg Raise Crunch on Floor
- Lean back slightly, keeping your back straight, and lift your legs off the floor, bending your knees slightly.
- Engage your abdominal muscles and move your legs to the right, keeping them together and your feet off the ground.
- Next, bring your legs back to the center and then move them to the left, again keeping your feet off the ground.
- Repeat this side-to-side movement for the desired number of repetitions, ensuring that your core remains engaged throughout the exercise.
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