Seated Side Crunch
Performing the: A Step-by-Step Tutorial Seated Side Crunch
- Place your hands behind your head with your elbows out to the sides.
- Engage your abs and lean to your right side, bringing your right elbow towards your right hip.
- Return to the starting position and repeat the movement on your left side, bringing your left elbow towards your left hip.
- Continue alternating sides for your desired number of repetitions, making sure to keep your abs engaged throughout the exercise.
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