Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Seated Shoulder Press
- Keeping your back pressed firmly against the bench and your feet flat on the floor, push the dumbbells upward until your arms are fully extended, but do not lock your elbows.
- Hold this position for a moment, making sure to keep your core engaged and your shoulders down to avoid straining your neck.
- Slowly lower the dumbbells back to the starting position at shoulder level, ensuring that you control the movement rather than letting the weights drop.
- Repeat this movement for your desired number of repetitions, maintaining proper form throughout.
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