Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Performing the: A Step-by-Step Tutorial Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

• Seated Shoulder Stretch: Sit up straight in a chair. Bring your left arm across your body and hold it with your right arm just above the elbow. Hold for 15-30 seconds, then switch sides.
• Shoulder Depressor (Scapular Depression): Stand tall with your arms by your sides. Without bending your arms, try to lower your shoulders down towards the ground as far as possible, then raise them up as high as possible.
• Shoulder Retraction: Stand or sit with your back straight. Pull your shoulders back as if you're trying to make your shoulder blades

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