Seated Row with Towel
Performing the: A Step-by-Step Tutorial Seated Row with Towel
- Hold a towel with both hands at shoulder-width apart, and extend your arms fully in front of you at chest height.
- Keeping your back straight and your core engaged, pull the towel towards your body, bending your elbows and squeezing your shoulder blades together.
- Hold for a moment at the peak of the movement, then slowly extend your arms back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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