Seated Row
Performing the: A Step-by-Step Tutorial Seated Row
- With your arms extended, grab the V-bar handle and lean back slightly, keeping your spine straight and your chest up.
- Pull the handles back towards your torso while keeping your elbows close to your body, squeezing your back muscles as you reach the peak of the movement.
- Hold the contracted position for a second and slowly return the V-bar to the original position while maintaining control.
- Repeat this movement for the recommended amount of repetitions, ensuring to keep your torso stationary throughout the exercise.
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