Seated Revers grip Concentration Curl

Performing the: A Step-by-Step Tutorial Seated Revers grip Concentration Curl

• Lean forward slightly and place the back of your right upper arm on the inside of your right thigh. Your arm should be fully extended and the dumbbell should be above the floor.
• Slowly curl the dumbbell up towards your shoulder while keeping the upper arm stationary, and exhale as you do this. The forearm should do all the work. Continue the movement until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a second.
• Slowly begin to bring the dumbbell back to the starting position as your breathe in. Ensure that your arm is fully extended and your biceps is fully stretched.
• Repeat the procedure for the recommended amount of repetitions and then switch arms.

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