Seated Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Seated Rear Lateral Raise
- Bend forward at your waist until your chest is nearly parallel to the floor, letting your arms hang straight down from your shoulders.
- Keeping your torso stationary, lift the dumbbells to your sides while keeping the elbows slightly bent, continue to lift until your arms are parallel to the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the slight bend in your elbows throughout the exercise.
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