Seated Pull-up between Chairs
Performing the: A Step-by-Step Tutorial Seated Pull-up between Chairs
- Sit down on the floor between the chairs, placing your hands on the seats with your fingers facing forward and extend your legs out in front of you.
- Push down on the chairs, raising your body off the ground by extending your arms and keeping your body straight like a plank.
- Slowly lower your body back to the ground by bending your arms, ensuring to control the descent rather than simply dropping back down.
- Repeat the exercise for your desired number of repetitions, always maintaining a controlled movement and proper form.
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