Seated Palms Up Wrist Curl
Performing the: A Step-by-Step Tutorial Seated Palms Up Wrist Curl
- Place your forearms on your thighs, allowing your wrists and hands to hang over the edge of your knees.
- Slowly lower the weights as far as possible by bending your wrists, keeping your forearms firmly against your thighs.
- Once you've lowered the weights, curl them back up by flexing your wrists, again ensuring your forearms remain stationary on your thighs.
- Repeat this motion for your desired number of repetitions, making sure to keep the movements controlled and steady.
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