Seated Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Seated Overhead Triceps Extension
- Hold a dumbbell with both hands, your palms facing up and your fingers wrapped around the handle, then lift it over your head until your arms are fully extended.
- Slowly lower the dumbbell behind your head, bending your elbows to a 90-degree angle, ensuring your elbows are close to your head and your upper arms remain stationary.
- Pause for a moment when the dumbbell is at the lowest point, then push the dumbbell back up to the starting position, extending your arms fully but without locking your elbows.
- Repeat this movement for the desired number of reps while maintaining control and keeping your core engaged throughout the exercise.
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