Seated Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Seated Neutral Wrist Curl
- Position your forearm on your thigh with the palm of your hand facing upwards, and your wrist hanging over the knee.
- Slowly lower the dumbbell as far as possible, letting your wrist fully extend.
- Then, curl your wrist upwards, lifting the dumbbell as high as you can, while keeping your forearm stationary on your thigh.
- Slowly lower the dumbbell back to the starting position, repeating the movement for your desired number of repetitions before switching to the other hand.
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