Seated Neck Extension
Performing the: A Step-by-Step Tutorial Seated Neck Extension
- Slowly tilt your head back until you're looking at the ceiling, making sure to keep your spine straight and your shoulders relaxed.
- Hold this position for a few seconds, feeling the stretch in the front part of your neck.
- Slowly return your head to the neutral position, looking straight ahead.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain good posture and controlled movements throughout.
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