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Seated Military Press

Name: Seated Military Press Video Guide
Uploaded: 2024-12-23T07:04:17.619Z
Channel: Lyfta
Description: The Seated Military Press is a strength-building exercise that primarily targets the shoulders, but also engages the triceps and upper back. This workout is suitable for both beginners and advanced fitness enthusiasts, as it can be adjusted to different fitness levels. Individuals may opt for this exercise to improve upper body strength, enhance shoulder stability, and promote better posture.

Performing the: A Step-by-Step Tutorial Seated Military Press

Lift the barbell up to shoulder height, keeping your back straight and your wrists directly above your elbows.
Push the barbell upwards until your arms are fully extended above your head, making sure not to lock your elbows at the top.
Hold this position for a moment, then slowly lower the barbell back down to shoulder height.
Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout the exercise.

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