Seated Lower Trunk Lateral Flexor Stretch
Performing the: A Step-by-Step Tutorial Seated Lower Trunk Lateral Flexor Stretch
- Slowly bend your upper body to one side, keeping your hips and lower body still and facing forward.
- Reach down the side of your leg with your hand, going as far as comfortably possible to intensify the stretch along your side.
- Hold this position for about 15-30 seconds, feeling a gentle stretch along the side of your torso.
- Slowly return to the starting position and repeat the stretch on the other side.
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