Seated Lower Back Stretch

Performing the: A Step-by-Step Tutorial Seated Lower Back Stretch

• Slowly bend forward from your hips, keeping your back and neck straight, until you feel a stretch in your lower back.
• Reach your hands towards your feet or the floor, depending on your flexibility, and hold this position for about 20 to 30 seconds.
• Slowly return to the starting position, making sure to keep your back and neck straight.
• Repeat this exercise 3 to 5 times, or as recommended by your physical therapist or doctor.

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