Seated Leg Raise
Performing the: A Step-by-Step Tutorial Seated Leg Raise
- Slowly lift one leg straight out in front of you, keeping your knee straight, and hold for a few seconds.
- Lower your leg back down to the floor in a controlled motion.
- Repeat this exercise with the other leg.
- Continue alternating legs for the desired number of reps or until you start to feel fatigue in your leg muscles.
Related Exercises:
