Seated Leg Raise
Performing the: A Step-by-Step Tutorial Seated Leg Raise
- Slowly lift one leg straight out in front of you while keeping your core engaged and your back against the chair.
- Hold this position for a few seconds, keeping your leg as straight as possible.
- Lower your leg back down to the floor in a controlled manner, ensuring that you don't let it just drop.
- Repeat this exercise with the other leg, and continue to alternate between legs for the desired number of repetitions.
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