Seated Lateral Raise
Performing the: A Step-by-Step Tutorial Seated Lateral Raise
- Keeping your torso stationary, slowly lift the dumbbells to your side with a slight bend on your elbow and your hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, ensuring you keep the same slight bend in your elbow throughout the movement.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to keep your movements slow and controlled to maximise muscle engagement.
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