Seated Knee Flexor Stretch
Performing the: A Step-by-Step Tutorial Seated Knee Flexor Stretch
- Extend your right leg out in front of you, keeping your heel on the ground and your toes pointed towards the ceiling.
- Slowly lean forward from your hips, keeping your back straight, until you feel a gentle stretch in the back of your right thigh and knee.
- Hold this position for about 15 to 30 seconds, breathing deeply and evenly.
- Relax and return to your starting position, then repeat the same process with your left leg.
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