Seated Kickback
Performing the: A Step-by-Step Tutorial Seated Kickback
- Extend your legs out in front of you, keeping your feet together and your toes pointed.
- Engage your core and maintain a straight back as you slowly bend your knees and pull them toward your chest.
- Pause for a moment when your knees are close to your chest, then slowly extend your legs back out in front of you.
- Repeat this exercise for your desired number of repetitions, ensuring to keep your movements slow and controlled to maximize the workout's effectiveness.
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