Seated Hip Stretch With Opposite Leg From Behind
Performing the: A Step-by-Step Tutorial Seated Hip Stretch With Opposite Leg From Behind
- Bend your right knee and cross it over your straight left leg, placing your right foot flat on the floor on the outside of your left knee.
- Then, bring your left foot from behind and place it next to your right hip, with your left knee pointing upwards.
- Now, gently twist your torso to the right, placing your left elbow on the outside of your right knee as a leverage for the twist.
- Hold this position for about 30 seconds to a minute, then slowly release and repeat the process with the other leg.
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