Seated Hammer Curl
Performing the: A Step-by-Step Tutorial Seated Hammer Curl
- Keep your back straight, your feet flat on the floor and your core engaged throughout the exercise.
- Slowly lift the dumbbells by curling your elbows while keeping your upper arms still, continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position in a controlled movement. This completes one repetition.
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