Seated Groin Stretch
Performing the: A Step-by-Step Tutorial Seated Groin Stretch
- Slowly lean forward from your hips, keeping your back straight, and reach your hands towards the floor.
- Hold this position for about 15 to 30 seconds, feeling a stretch in your inner thighs and groin area.
- Gently come back to the starting position and relax for a few seconds.
- Repeat this exercise for the desired number of repetitions.
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