Seated Groin Stretch
Performing the: A Step-by-Step Tutorial Seated Groin Stretch
- Grasp your feet or ankles, ensuring your back is straight and your shoulders are down.
- Gently press your knees down towards the floor using your elbows, aiming to increase the stretch while keeping your spine straight.
- Hold this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
- Release the stretch slowly, lifting your knees and straightening your legs out in front of you.
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