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Performing the: A Step-by-Step Tutorial Seated Good morning
- Hold a barbell or body bar across your upper back, just below the neck, ensuring that your hands are wider than shoulder-width apart for stability.
- Keeping your back straight and core engaged, slowly lean forward from the hips until your torso is almost parallel with the floor.
- Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position, making sure to keep your back straight and core engaged throughout the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain correct form throughout.
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