Seated Glute Stretch
Performing the: A Step-by-Step Tutorial Seated Glute Stretch
- Bend your right knee and place your right foot over your left leg, so that your right ankle sits next to your left knee.
- Gently press your right knee towards the ground using your right hand, you should feel a stretch in your right glute.
- Hold this position for about 30 seconds, breathing deeply and trying to relax into the stretch.
- Release the stretch and repeat on the opposite side by bending your left knee and placing your left foot over your right leg.
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