Seated Front Raise
Performing the: A Step-by-Step Tutorial Seated Front Raise
- Keeping your back straight and your core engaged, slowly raise the dumbbells in front of you, extending your arms straight out and keeping them parallel to the floor.
- Pause for a moment when the dumbbells reach shoulder height, ensuring to keep your elbows slightly bent to avoid locking them.
- Gradually lower the dumbbells back down to the starting position, maintaining control of the movement and not allowing gravity to do the work.
- Repeat this process for your desired number of repetitions, making sure to keep your movements slow and controlled for the entire exercise.
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